Can Cockatiels Eat Arugula?

Arugula is not just great for your health and well-being, but also some of your pets can reap the benefits of this great vegetable, including cockatiels.

So if you’re wondering – Can cockatiels eat arugula? 

Here’s the answer

Cockatiels love this leafy vegetable.

Arugula is healthy, tasty, nutritious.

Also, it has a great taste and smell that cockatiels likes.

Arugula provides cockatiel with minerals such as iron, vitamin A, vitamin B12, manganese, calcium, vitamin B3, Vitamin C, Vitamin K, Vitamin B1, Vitamin B2, and Magnesium.

Arugula helps in strengthen the cockatiels immune system and for better health. 

However, as with any other bird food, you should only feed the arugula in moderation to your cockatiel.

Let’s learn more about feeding your cockatiel with arugula in this article 

Here’s what you’re going to discover

      • Is arugula safe for birds?
      • Can you give your cockatiel raw arugula
      • Can you give cooked arugula to your birdie
      • Other green leaves cockatiels can eat
      • Can cockatiels eat green salad
      • What other vegetables can cockatiels eat

Is Arugula Safe For Birds?

Can Cockatiels Eat Arugula?

Yes, arugula, as with most vegetables, is safe for birds.

They are healthy, highly nutritious, and easy to digest.

It can only become unsafe if you overfeed it to birds.

Feeding your cockatiel or other birds large quantities of arugula can cause digestion, diarrhea or other unprecedented health issues. 

The minerals in arugula provide the following health benefits:

  • Vitamin C- is a powerful antioxidant for supporting the immune system.
  • Vitamin K- helps with blood coagulation. 
  • Vitamin A- is an excellent antioxidant.
  • Calcium- Beneficial to the health and proper functioning of the nerves, skeleton, tissues and muscles.
  • Potassium- helps the muscles contract normally, is excellent for the good functioning of the heart and helps in the smooth flow of blood.
  • Rich in fiber which aids in digestion.

Now that we know arugula is safe to eat for birds

Let’s find out if you can give raw arugula to your cockatiel

Can Cockatiels Eat Raw Arugula? 

Most people prefer eating uncooked arugula.

It is packed with rich nutrients when raw, tastier and crunchy.

Cooking arugula strips it of some nutrients and crunchiness.

Your cockatiel, too, will prefer eating raw arugula instead of cooked ones.

Also, it is convenient to feed it raw.

Just wash it well and give it your birdie

In the wild, they do not have access to cooked arugula.

So, they would as much like to mimic their natural behavior when it comes to feeding. 

Question is – would they eat cooked arugula

Is okay to to cook it and give it your bird?

Let’s find out

Can Cockatiels Eat Cooked Arugula?

Cooked leafy vegetables such as spinach reduce significantly in size when cooked.

Arugula which is smaller than the spinach, will reduce significantly when cooked. 

Although the cockatiel can eat cooked arugula, there is no need to feed your cockatiel cooked arugula.

Birds love it better when it is raw. 

Additionally, arugula loses some of its nutritional value when cooked.

Also, you may use cooking oils that are not good for birds.

The best way to prepare and feed cockatiel is when it’s raw. 

What Green Leaves Can Cockatiels Eat?

Other than arugula, cockatiels can eat other types of vegetables and fruits. 

The leafy vegetables are especially great for birds such as cockatiels.

Also, the greener the leaves, the more nutrients and health benefits they contain for the bird.

Examples of green leaves that you can feed your cockatiel are lettuce leaves, kale, Swiss chard, mustard greens, bok choy, snap peas, romaine, and watercress. 

Can Cockatiels Eat Green Salad?

Yes, cockatiels can eat green salad.

You can pick a few vegetables and prepare a salad for your cockatiel.

For example, you can prepare a green salad comprising spinach, arugula, lettuce, bell pepper, kales and any other green vegetable edible to the cockatiel. 

You can sprinkle a little balsamic vinegar or parmesan cheese to make the salad tastier for your cockatiel.

However, avoid adding too many artificial toppings and dressings.

Also, give your cockatiel only a small serving of green salad.

What Vegetables Will Cockatiels Eat?

Vegetables are packed with nutrients, antioxidants and minerals that are good for the cockatiel’s health and immune system.

Additionally, the vegetables taste great, and the cockatiels love it as a treat. 

Vegetables that are safe and beneficial to the health and well-being of a cockatiel include

      • Carrots
      • broccoli
      • kale
      • corn
      • peas
      • arugula
      • cabbage
      • dandelion
      • pumpkin
      • sprouts
      • sweet potatoes
      • beet greens
      • spinach
      • zucchini
      • string beans
      • mustard greens
      • Brussels
      • turnip greens
      • chilli
      • dried tomatoes

While cockatiels can eat most vegetables, not all are safe for its health.

For instance, spinach, parsley, and broccoli have substances that interfere with calcium absorption.

Therefore, you should feed these types of vegetables to your cockatiel in small quantities. 

Before feeding your cockatiel vegetables such as carrots, it should be grated or chopped into small cubes.

Cockatiels prefers some vegetables cooked.

For instance, cook sweet potatoes, pumpkin, and winter squash before feeding them to your birdie. 

Remember to wash vegetables well before feeding them to your cockatiel.

For cooked vegetables, let them cool off before feeding them.

Avoid canned vegetables as they have little or no nutritional value to your cockatiel. 

Wrapping Up

Arugula is an excellent vegetable for your cockatiel.

It is packed with many nutrients that are beneficial to the health of your bird.

However, ensure you only give it small quantities of arugula, or vegetables and fruits. 

Always be moderate when giving your bird fruits and vegetables

Don’t let it be their main diet

Before giving your cockatiel any new food, always speak to an expert like your avian vet to get their advice


We at write about bird health and diet however it should not be taken as medical advice. For advice on your bird you need to seek out an avian vet. The information you find on is for educational purposes only. At we are not liable for any information that you may find on here. Birdcageshere is NOT a substitute for professional medical advice about your bird.